FISH FRY

FISH FRY

FISH FRY

FISH FRY  (SAMASTA NON -VEG KHAUTIBANKAR ATI PASANDA).
FISH FRY INGREDIENTS



800 gms White-Fleshed Fish • 1/2 tsp Ground Turmeric • 1/2 tsp Salt • 2/3 Mustard Oil • 1 tbsp Grounded Coriander Seeds • 1 tsp Grounded Cumin Seeds • 1 1/2 tsp Ginger (finely grated) • 1/2 tsp Red Chili Powder • 1/2 tsp Salt • 1/4 tsp Kalonji • 4 Dried Whole Red Chillies • 2 Bay Leaves • 1 large Onion (peeled and chopped) • 3 Whole Green Chillies

 How to make Fish Fry:

•	Cut the fillets in about 4cm size.
•	Rub the fish with turmeric and salt and set aside for 10-15 minutes.
•	Heat the oil in a non-stick frying pan over a medium flame.
•	Put in the fish pieces and brown lightly on all sides.
•	Gently lift the fish out of the oil and put it on a plate. Turn off the heat.
•	Combine the ground coriander seeds, the cumin, ginger, 1 tsp turmeric,chilli powder (cayenne pepper) and 1/2 tsp of salt in a small bowl.
•	Add 3 tbsp of water and mix.
•	Left only 5/6 tbsp of oil in the frying pan and heat it over a medium flame.
•	Now add kalonji and after a few seconds later, put in the red chillies.
•	As soon as they darken a bit, put in the bay leaves.
•	When the bay leaves start to darken, put in the onion, stir and fry the onion at low heat.
•	Add the spice paste. Stir and fry it for about 1 minute.
•	Now put in the fish in a single layer in a pan with 1 cup of water.
•	Lay the green chillies over the fish.
•	Simmer over a medium heat for 2 minutes.
•	Spoon the sauce over the fish pieces, cover it and cook the fish for 10-15 minutes.
•	Serve.